Lose weight during college
Five 12-ounce beers equal up to 800 calories. Five shots of liquor add up to 1,000 calories. A serving size of meat is about the size and thickness of a deck of cards. Start a food journal and write down everything you eat. Try flavored water, seltzer water or unsalted club soda. Eating breakfast will jump start your metabolism and give you more energy during the day. Eating in the morning makes you less hungry later and reduces the temptation to pork out at lunch.
One teaspoon of butter is about the size of your thumb tip. Five 8-ounce margaritas equal up to 2,500 calories. Orange, grapefruit and pineapple juices are healthier than apple, grape or pear juice. A Dairy Queen self-serve ice cream cone is 280 calories. Only eat what you can carry to the table with your own two hands. Write down your food goals and how you hope to achieve them. A serving size of cheese (one ounce) is about the size of four dice. Post this warning on your dorm mini fridge: To loose one pound of weight, you must burn 3,500 calories more than you consume. Air pop popcorn instead of using caloric microwave popcorn.
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Lose weight during college
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